Description

Breadfruit (Artocarpus altilis) is the fruit of the breadfruit tree, a member of the mulberry family, native to the South Pacific. Generally, people refer to the prickly green food as a fruit when consumed ripe and as a vegetable when consumed underripe. Breadfruit is starchy—similar to a potato. It can be baked, steamed, fried, sauteed or used in dishes like soups and stews.

This nutrition information is provided by the USDA for 1 cup (220g) of raw breadfruit.