Description

Sapodilla or sapota (chikoo) is another popular tropical fruit in line with mango or banana. Sapota composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose.

The fruit, popular as naseberry, is one of the most relished tropical delicacy in the Caribbean islands.

Scientific name:  Manilkara zapota

Sapodilla, raw contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 241 g of Sapodilla, raw contains IU vitamin A, 35.4 mg of vitamin C and mcg of vitamin D as well as 1.93 mg of iron, 50.61 mg of calcium and 465 mg of potassium.